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jeudi, février 1 2018

Gotham Writers' Workshop Writing Fiction: The Practical Guide from New York's Acclaimed Creative Writing School download epub

Par bennett larry le jeudi, février 1 2018, 11:17

Gotham Writers' Workshop,Alexander Steele: Gotham Writers' Workshop Writing Fiction: The Practical Guide from New York's Acclaimed Creative Writing School

Gotham Writers' Workshop Writing Fiction: The Practical Guide from New York's Acclaimed Creative Writing School



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Author: Gotham Writers' Workshop,Alexander Steele
Number of Pages: 291 pages
Published Date: 01 Aug 2003
Publisher: Bloomsbury Publishing PLC
Publication Country: New York, United States
Language: English
ISBN: 9781582343303
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Gotham Writers' Workshop has mastered the art of teaching the craft of writing in a way that is practical, accessible, and entertaining. Now the techniques of this renowned school are available in this book. Here you'll find: - The fundamental elements of fiction craft-character, plot, point of view, etc.-explained clearly and completely - Key concepts illustrated with passages from great works of fiction - The complete text of "Cathedral" by Raymond Carver-a masterpiece of contemporary short fiction that is analyzed throughout the book - Exercises that let you immediately apply what you learn to your own writingWritten by Gotham Writers' Workshop expert instructors and edited by Dean of Faculty Alexander Steele, Writing Fiction offers the same methods and exercises that have earned the school international acclaim. Once you've read-and written-your way through this book, you'll have a command of craft that will enable you to turn your ideas into effective short stories and novels. You will be a writer.

Memos to Shitty People: A Delightful & Vulgar Adult Coloring Book: 2 download PDF

Par bennett larry le jeudi, février 1 2018, 11:13

James Alexander: Memos to Shitty People: A Delightful & Vulgar Adult Coloring Book: 2

Memos to Shitty People: A Delightful & Vulgar Adult Coloring Book: 2



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Author: James Alexander
Number of Pages: 80 pages
Published Date: 28 Jul 2016
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780753545676
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Incompetent co-worker? Annoying neighbour? Rubbish friend? Colour away your frustration with over thirty-five delightful and vulgar phrases you wish you'd said out loud. Each single-sided page includes such tension-busting phrases as, 'Seriously, Bitch?' and 'Oh look ...the fuck-up fairy has visited' alongside friendly critters and intricate flora to calm your nerves. Why not try before you buy? WARNING contains seriously colourful language!

Arthur Rackham: A Life with Illustration download free

Par bennett larry le jeudi, février 1 2018, 11:12

James Hamilton: Arthur Rackham: A Life with Illustration

Arthur Rackham: A Life with Illustration



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Author: James Hamilton
Number of Pages: 200 pages
Published Date: 01 Apr 2011
Publisher: PAVILION BOOKS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781862058941
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* A fascinating insight into the personality, career and work of one of the world's most collectable illustrators * Filled with enchanting pictures and authoritative text In this fascinating book, art historian James Hamilton examines the work and life of the illustrator Arthur Rackham. Rackham's illustrations for works such as Rip Van Winkle, Peter Pan in Kensington Gardens, Alice in Wonderland and A Midsummer Night's Dream have attained the classic status of the writings themselves - indeed, in some cases they have become synonymous with them. Rackham himself, however, has previously remained a shadowy figure. As well as featuring exquisite illustrations and sketches, extracts from Rackham's correspondence and insightful commentary from James Hamilton shed new light on this much collected illustrator.

Villa Triste download pdf

Par bennett larry le jeudi, février 1 2018, 11:12

Patrick Modiano: Villa Triste

Villa Triste



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Author: Patrick Modiano
Number of Pages: 176 pages
Published Date: 25 Aug 2016
Publisher: Daunt Books
Publication Country: London, United Kingdom
Language: English
ISBN: 9781907970931
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This Book Is Overdue!: How Librarians and Cybrarians Can Save Us All download PDF

Par bennett larry le jeudi, février 1 2018, 11:08

Marilyn Johnson: This Book Is Overdue!: How Librarians and Cybrarians Can Save Us All

This Book Is Overdue!: How Librarians and Cybrarians Can Save Us All



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Author: Marilyn Johnson
Number of Pages: 282 pages
Published Date: 25 Jan 2011
Publisher: HarperCollins Publishers Inc
Publication Country: United States
Language: English
ISBN: 9780061431616
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Buried in info? Cross-eyed over technology? From the bottom of a pile of paper, disks, books, e-books, and scattered thumb drives comes a cry of hope: Make way for the librarians--they can help!Those who predicted the death of libraries forgot to consider that, in the automated maze of contemporary life, none of us--expert and hopelessly baffled alike--can get along without human help. And not just any help: we need librarians, the only ones who can save us from being buried by the digital age. This Book Is Overdue! is a romp through the ranks of information professionals--from the blunt and obscenely funny bloggers to the quiet, law-abiding librarians gagged by the FBI. These are the pragmatic idealists who fuse the tools of the digital age with their love for the written word and the enduring values of free speech, open access, and scout-badge-quality assistance to anyone in need.

Babies, Babies, Babies! download free

Par bennett larry le jeudi, février 1 2018, 11:07

Laurence Anholt,Catherine Anholt: Babies, Babies, Babies!

Babies, Babies, Babies!



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Author: Laurence Anholt,Catherine Anholt
Number of Pages: 32 pages
Published Date: 01 Jul 2013
Publisher: Hachette Children's Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408314364
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Babies love to play, laugh and cuddle, and this book is full of all the things that babies love best. The bright and cheerful illustrations are packed with details for little ones to pore over and explore. There's even a game for parents and babies to play together as they read: can you find the special bunny hiding on each page? With colourful pictures and an upbeat, rhythmic text, this book is a perfect gift for all little ones and their parents. Featured in the Sunday Times as part of their 100 Modern Classic Picture Books list. 'The Anholts show once again how tuned in they are to what works for small children' - Sunday Times

Seven Gothic Tales: The Roads Round Pisa; The Old Chevalier; the Monkey; The Deluge at Norderney; The Supper at Elsinore; The Dreamers; The Poet free pdf

Par bennett larry le jeudi, février 1 2018, 11:07

Isak Dinesen: Seven Gothic Tales: The Roads Round Pisa; The Old Chevalier; the Monkey; The Deluge at Norderney; The Supper at Elsinore; The Dreamers; The Poet

Seven Gothic Tales: The Roads Round Pisa; The Old Chevalier; the Monkey; The Deluge at Norderney; The Supper at Elsinore; The Dreamers; The Poet



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Author: Isak Dinesen
Number of Pages: 368 pages
Published Date: 31 Oct 2002
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780141187198
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Romantics, adventurers, sensualists, melancholics and dreamers inhabit the bizarre and exotic world conjured up in these seven intricately interwoven tales, whose settings range from Tuscany and Elsinore, to a dhow on its way from Lamu to Zanzibar. Proclaimed a masterpiece on its publication in 1934, this collection is shot through with themes of love and desire - from the maiden lady who now believes herself to have been the grand courtesan of her time, to the Count whose wife is so jealous that she cannot bear him to admire her jewels, and Lincoln Forsner, an Englishman whose search for a woman he met in a brothel leads him into many strange adventures.

True Legend free ebook

Par bennett larry le jeudi, février 1 2018, 11:02

Mike Lupica: True Legend

True Legend



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Author: Mike Lupica
Number of Pages: 320 pages
Published Date: 21 May 2013
Publisher: Puffin Books
Publication Country: New York, United States
Language: English
ISBN: 9780142426500
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#1 "New York Times" bestseller Mike Lupica makes his return to the basketball court! There's a reason teammates call him "True." Because for basketball phenom Drew Robinson, there is nothing more true than his talent on the court. It's the kind that comes along once in a generation and is loaded with perks--and with problems. Before long, True buys in to his own hype, much to the chagrin of his mother, who wants to keep her boy's head grounded--and suddenly trouble has a way of finding him. That is, until a washed-up former playground legend steps back onto the court and takes True under his wing.

Challenger 1 Main Battle Tank: Volume 2 download epub

Par bennett larry le jeudi, février 1 2018, 11:02

Professor Robert Griffin: Challenger 1 Main Battle Tank: Volume 2

Challenger 1 Main Battle Tank: Volume 2



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Author: Professor Robert Griffin
Number of Pages: 80 pages
Published Date: 19 Jul 2014
Publisher: Kagero Oficyna Wydawnicza
Publication Country: Lublin, Poland
Language: English
ISBN: 9788364596001
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In Challenger 1 Volume 2 Robert Griffin outlines the service career of the Challenger 1 Main Battle Tank and Challenger Repair and Recovery Vehicle. This exciting Photosniper title includes numerous period photographs in colour and in black and white, ten colour plates and vehicle plans for the Challenger 1 Mk.3 as deployed into combat during Operation Granby. The photos selected for this book include original images from the vehicle's trials, its service in BAOR, in Bosnia and in Operation Granby. The Challenger 1 and CRARRV are documented in many unpublished photos and detailed walk around photos include examples taken of the Challengers employed in Operation Granby in 1991 and of the CRARRV in its most recent guise. The highs and lows of the Challenger 1's career in the British Army are described in detail. This work is an excellent reference for the modeller, AFV enthusiast and former crewman, and follows Challenger 1 Volume 1, also available from Kagero Publishing's Photosniper series. *The new format of the book - A4 *80 pages *185 archive photos *10 color profiles *3 reference drawings *mate coated paper *soft cover binding

Kake-Jiku: Images of Japan in Applique download ebook

Par bennett larry le jeudi, février 1 2018, 11:01

Kumiko Sudo: Kake-Jiku: Images of Japan in Applique

Kake-Jiku: Images of Japan in Applique



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Author: Kumiko Sudo
Number of Pages: 160 pages
Published Date: 30 Nov 2006
Publisher: Breckling Press
Publication Country: Elmhurst, IL, United States
Language: English
ISBN: 9781933308111
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This dazzling collection of 14 original Kumiko Sudo designs is inspired by traditional Japanese Kake-jiku - the hand-painted scrolls that hang in entryways and alcoves to celebrate the seasons and bestow good fortune on the household. With her intuitive sense of colour and design, Sudo has rendered each in contemporary fabrics. Like picture-windows into Japanese culture, all designs are constructed using Sudo's unique brand of Japanese applique. Some are embellished with the fabric-origami flowers that have come her trademark; others are enhanced with beautiful sashiko stitching. This work includes: 14 Japan-inspired designs using applique, fabric origami, and sashiko; glorious colour photos and dozens of colour step-by-step drawings; and a package of full-size templates on re-usable reinforced paper is bound in with book.

The Uncanny X-Men Omnibus Vol. 3: Volume 3 pdf, epub, mobi

Par bennett larry le jeudi, février 1 2018, 10:57

Chris Claremont,Dave Cockrum,Dr. Paul Smith: The Uncanny X-Men Omnibus Vol. 3: Volume 3

The Uncanny X-Men Omnibus Vol. 3: Volume 3



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Author: Chris Claremont,Dave Cockrum,Dr. Paul Smith
Number of Pages: 1056 pages
Published Date: 03 Mar 2016
Publisher: Marvel Comics
Publication Country: New York, United States
Language: English
ISBN: 9780785199229
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Experience some of the greatest stories the X-Men franchise has to offer! It's milestone after mutant milestone, beginning with the complete Brood Saga! Then, Chris Claremont rises to find perhaps his most poignant and challenging expression of the mutant metaphor in "God Loves, Man Kills." His work with Frank Miller on Wolverine skyrocketed the character's popularity, setting the stage for his breakout as a global icon. COLLECTING: UNCANNY X-MEN (1981) 154-175, X-MEN ANNUAL (1971) 6-7, MARVEL GRAPHIC NOVEL (1982) 5, WOLVERINE (1982) 1-4, SPECIAL EDITION X-MEN (1983) 1, MAGIK (1983) 1-4

Bob Dylan: The Brazil Series download book

Par bennett larry le jeudi, février 1 2018, 10:57

John Elderfield,Kasper Monrad: Bob Dylan: The Brazil Series

Bob Dylan: The Brazil Series



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Author: John Elderfield,Kasper Monrad
Number of Pages: 192 pages
Published Date: 25 Oct 2010
Publisher: PRESTEL
Publication Country: Munich, Germany
Language: English
ISBN: 9783791350981
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Bob Dylan has been a prolific graphic artist since the 1960s, and his graphic art is marked by the same constant drive for renewal that characterises his music. Never content to remain static in a single form of expression that he has already cultivated, he is constantly experimenting and testing new artistic techniques and expressions. This book of the exhibition at the National Gallery of Denmark encompasses some 100 works, including completely new works to be seen in public for the first time. Bob Dylan has recently delved into painting in acrylic, and the exhibition is the first to document this new direction in the artist's work, showing larger format paintings alongside drawings. Dylan's works are often created during his exhaustive touring, and his motifs bear corresponding imprints of the environments and people that he crosses in his life. As a graphic artist he functions as a phenomenal observer who depicts the immediately banal and everyday facets of life in such a way that they appear fresh and new for the viewer.

Confident Children: Help Children Feel Good About Themselves download book

Par bennett larry le jeudi, février 1 2018, 10:56

Gael Lindenfield: Confident Children: Help Children Feel Good About Themselves

Confident Children: Help Children Feel Good About Themselves



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Author: Gael Lindenfield
Number of Pages: 224 pages
Published Date: 01 May 2000
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780722539569
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A parent's guide to helping children feel good about themselves. A new larger format revised edition of the parenting classic A child's level of confidence is a key factor in forming their personality and confidence in later life. It is crucial for children to learn to love themselves - all adult issues of self-love, positive thinking and clear goals are equally as important for children and it is much easier to learn these attitudes when growing up. This book looks at how to provide a helpful environment for children to grow up with a sense of both inner and self confidence. Lindenfield also stresses the need for learning about children's health, because problems like bed-wetting and temper tantrums, may be confidence and attention issues. She also focuses on the stress levels of the parent - quelling your own stresses relaxes your child. The book also includes important sections on giving your child space and freedom, plenty of stimulation and encouragement, communication and ground rules.

Beyond Talent: Become Someone Who Gets Extraordinary Results free pdf

Par bennett larry le jeudi, février 1 2018, 10:51

John C. Maxwell: Beyond Talent: Become Someone Who Gets Extraordinary Results

Beyond Talent: Become Someone Who Gets Extraordinary Results



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Author: John C. Maxwell
Number of Pages: 304 pages
Published Date: 19 Apr 2011
Publisher: Thomas Nelson Publishers
Publication Country: Nashville, United States
Language: English
ISBN: 9781400203574
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New York Times best-selling author John C. Maxwell shows that talent is just the starting point for a successful impact in any organization. It's what takes you beyond your talent that matters. People everywhere are proving him right. Read the headlines, watch the highlights, or just step out your front door: Some talented people reach their full potential, while others self-destruct or remain trapped in mediocrity. What makes the difference? Maxwell, the go-to guru for business professionals across the globe, insists that the choices people make?not merely the skills they inherit?propel them to greatness. Among other truths, successful people know that: * Belief lifts your talent. * Initiative activates your talent. * Focus directs your talent. * Preparation positions your talent. * Practice sharpens your talent. * Perseverance sustains your talent. * Character protects your talent...and more! It's what you add to your talent that makes the greatest difference. With authentic examples and time-tested wisdom, Maxwell shares thirteen attributes you need to maximize your potential and live the life of your dreams. You can have talent alone and fall short of your potential. Or you can go beyond talent and really stand out.

Wycliffe and the Quiet Virgin download epub

Par bennett larry le jeudi, février 1 2018, 10:51

W J Burley: Wycliffe and the Quiet Virgin

Wycliffe and the Quiet Virgin



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Author: W J Burley
Number of Pages: 192 pages
Published Date: 30 Oct 2004
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9780752849331
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Wycliffe investigates the disappearance of a young girl - and becomes involved in a major criminal investigation ...Chief Superintendent Wycliffe doubted whether he would enjoy his Christmas. With his wife away, he rashly accepted an invitation to stay with a Penzance lawyer and his family, but when he arrives the weather is awful, the house miles from anywhere, and the family less than welcoming. Then a young girl goes missing. Wycliffe had seen her playing the part of the Virgin in the local nativity play, but when he asks around he discovers the girl was difficult and unpopular in the neighbourhood. Even her parents seem indifferent to their daughter's disappearance. So Wycliffe instigates a search - and soon finds himself caught up in a major criminal investigation ...

The Red Circle: My Life in the Navy Seal Sniper Corps and How I Trained America's Deadliest Marksmen free ebook

Par bennett larry le jeudi, février 1 2018, 10:51

Brandon Webb,John David Mann: The Red Circle: My Life in the Navy Seal Sniper Corps and How I Trained America's Deadliest Marksmen

The Red Circle: My Life in the Navy Seal Sniper Corps and How I Trained America's Deadliest Marksmen



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Author: Brandon Webb,John David Mann
Number of Pages: 416 pages
Published Date: 16 Apr 2013
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9781250021212
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Yet it is Webb's distinguished second career as a lead instructor for the shadowy "sniper cell" and Course Manager of the Navy SEAL Sniper Program that trained some of America's finest and deadliest warriors - including Marcus Luttrell and Chris Kyle - that makes his story so compelling. Luttrell credits Webb's training with his own survival during the ill-fated 2005 Operation Redwing in Afghanistan. Kyle went on to become the U.S. military's top marksman, with more than 150 confirmed kills. From a candid chronicle of his student days to his hair-raising close calls with Taliban and al Qaeda forces in the northern Afghanistan wilderness to his vivid account of designing new sniper standards and training some of the most accomplished snipers of the twenty-first century, Webb provides a rare look at the making of the Special Operations warriors who are at the forefront of today's military.

Walking Village London: Original Walks Through London's Villages download ebook

Par bennett larry le jeudi, février 1 2018, 10:46

Andrew Duncan: Walking Village London: Original Walks Through London's Villages

Walking Village London: Original Walks Through London's Villages



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Author: Andrew Duncan
Number of Pages: 160 pages
Published Date: 01 Jan 2015
Publisher: IMM Lifestyle Books
Publication Country: London, United Kingdom
Language: English
ISBN: 9781847738011
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In 22 meticulously planned walks, Walking Village London uncovers London's prettiest and most historic villages - from bustling Kensington and Rotherhithe in the city centre to hilltop Monken Hadley in the north and unspoilt Carshalton in the south.Celebrated historian Andrew Duncan is the reader's personal guide, providing fascinating historical and anecdotal information on the villages and the colourful characters who have populated and shaped them through the centuries.Full-colour photographs capture each village's refreshing rural charms, while clear, easy-to-follow route maps pinpoint places of interest and the best restaurants and cafes to be found en route. This intriguing guide will be enjoyed by tourists seeking to veer off the beaten track, London residents, history enthusiasts and walkers.

Lonely Planet Japanese Phrasebook & Dictionary download free

Par bennett larry le jeudi, février 1 2018, 10:46

Lonely Planet: Lonely Planet Japanese Phrasebook & Dictionary

Lonely Planet Japanese Phrasebook & Dictionary



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Author: Lonely Planet
Number of Pages: 272 pages
Published Date: 01 Apr 2015
Publisher: Lonely Planet Publications Ltd
Publication Country: Hawthorn, Victoria, Australia
Language: English
ISBN: 9781743214404
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Lonely Planet: The world's #1 phrasebook publisher* Lonely Planet Japanese Phrasebook & Dictionary is your handy passport to culturally enriching travels with the most relevant and useful Japanese phrases and vocabulary for all your travel needs. Get to know your sushi from your sake, enjoy an elaborate tea ceremony with its centuries'-old conventions, and find your way elaborate transit maps; all with your trusted travel companion. With language tools in your back pocket, you can truly get to the heart of wherever you go, so begin your journey now! Get More From Your Trip with Easy-to-Find Phrases for Every Travel Situation! *Feel at ease with essential tips on culture, manners, idioms and multiple meanings *Order with confidence, explain food allergies, and try new foods with the menu decoder *Save time and hassles with vital phrases at your fingertips *Never get stuck for words with the 3500-word two-way, quick-reference dictionary *Be prepared for both common and emergency travel situations with practical phrases and terminology *Meet friends with conversation starter phrases *Get your message across with easy-to-use pronunciation guides Inside Lonely Planet Japanese Phrasebook & Dictionary: *Full-colour throughout *User-friendly layout organised by travel scenario categories *Survival phrases inside front cover for at-a-glance on-the-fly cues *Convenient features *5 Phrases to Learn Before You Go *10 Ways to Start a Sentence *10 Phrases to Sound like a Local * Listen For - phrases you may hear * Look For - phrases you may see on signs * Shortcuts - easy-to-remember alternatives to the full phrases * Q&A - suggested answers to questions asked *Covers *Basics - time, dates, numbers, amounts, pronunciation, reading tips, grammar rules *Practical - travel with kids, disabled travellers, sightseeing, business, banking, post office, internet, phones, repairs, bargaining, accommodations, directions, border crossing, transport *Social - meeting people, interests, feelings, opinions, going out, romance, culture, activities, weather *Safe Travel - emergencies, police, doctor, chemist, dentist, symptoms, conditions *Food - ordering, at the market, at the bar, dishes, ingredients The Perfect Choice: Lonely Planet Japanese Phrasebook & Dictionary, a pocket-sized comprehensive language guide, provides on-the-go language assistance; great for language students and travellers looking to interact with locals and immerse themselves in local culture. * Looking for an auditory guide to pronunciations? Check out Lonely Planet's Japanese Phrasebook & Audio CD. Authors: Written and researched by Lonely Planet, Yoshi Abe and Keiko Hagiwara. About Lonely Planet: Started in 1973, Lonely Planet is the world's leading travel guide publisher with guidebooks to every destination on the planet, and has been connecting travellers and locals for over 25 years with phrasebooks for 120 languages, more than any other publisher! With an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community, Lonely Planet enables curious travellers to experience the world and to truly get to the heart of the places they find themselves. The world awaits! *#1 phrasebook publisher. Source: Nielsen Bookscan UK, US & AUS

Seeing Christ in Sickness and Healing download pdf

Par bennett larry le jeudi, février 1 2018, 10:45

Peter Selg,Christian Von Arnim: Seeing Christ in Sickness and Healing

Seeing Christ in Sickness and Healing



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Author: Peter Selg,Christian Von Arnim
Number of Pages: 160 pages
Published Date: 30 May 2005
Publisher: FLORIS BOOKS
Publication Country: Edinburgh, United Kingdom
Language: English
ISBN: 9780863154775
Download Link: Click Here
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Description

For people who are in daily contact with those who are ill or in need, it can become easy to forget the bigger picture and purpose of healing, and focus just on the day-to-day mechanics. Anthroposophical medicine encompasses not only the body but also the soul and the individual biography, bringing a broader dimension to modern medicine. Peter Selg shows how anthroposophical therapies draw heavily on the Christian concept of healing as seen in the New Testament. Practically, he suggests that healers and carers can, through meditation, allow the healing power of Christ to work. They must also recognise that sickness can be part of a person's destiny, and that the healing can help realise the purpose of the sickness for the person's individual biography. Nurses, carers, social workers, therapists, counsellors and doctors will benefit from this insightful book.

Super Body, Super Brain: The Workout That Does it All download pdf

Par bennett larry le jeudi, février 1 2018, 10:41

Michael Gonzalez-Wallace,Keith Barraclough: Super Body, Super Brain: The Workout That Does it All

Super Body, Super Brain: The Workout That Does it All



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Author: Michael Gonzalez-Wallace,Keith Barraclough
Number of Pages: 256 pages
Published Date: 20 Jan 2012
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
ISBN: 9780061945281
Download Link: Click Here
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Description

Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In "Super Body, Super Brain", author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book also includes a nutrition program with recommended "power brain foods" and easy-to-follow recipes.

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